Want to take your training to the next level? With a completely customized training plan tailored to your fitness level this is the perfect way to transform your body! All custom programs are customized to what equipment you have access to. This means that home workouts are also included!Comes complete with PDF charts to track your progress with sets, reps and weight. SIMPLY DOWNLOAD THE QUESTIONNAIRE AND RETURN TO KETOCOACHLAUREN@GMAIL.COM Processing and return times vary but turn around is within 7-10 business days. Payment is non-refunable under any circumstances.