Want to take your training to the next level? With a completely customized training plan tailored to your fitness level this is the perfect way to transform your body! All custom programs are customized to what equipment you have access to. This means that home workouts are also included!Comes complete with PDF charts to track your progress with sets, reps and weight. SIMPLY DOWNLOAD THE QUESTIONNAIRE AND RETURN TO KETOCOACHLAUREN@GMAIL.COM Processing and return times vary but turn around is within 7-10 days MAX. Payment is non-refunable under any circumstances.

4 Week Custom Fitness Plan



    Please note that all content found on ketocoachlauren.com including: text, images, associated links or videos are created for informational purposes only. The information and content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
    I am not a licensed physician so as always, please seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. Never disregard any professional medical advice given to you based on any information you find on this website.
    The information I provide in any form is based solely on personal experience and success with the Ketogenic Lifestyle and should not be taken as medical advice.
     Keto Coach Lauren does not endorse or recommend any specific product, test, physician or other information that may be mentioned on this website. Any companies that you see affiliated are for marketing purposes only.
    Reliance on any information provided by ketocoachlauren.com or Keto Coach Lauren as a client is solely at your own risk. Keto Coach Lauren will not be liable for any reason should you decided to follow a Ketogenic Diet using any information provided on this website.
    Again, I am NOT a Licensed Physician and this is NOT professional medical advice. I do NOT dispense dietary meal prescriptions as I am NOT a Registered or Licensed Dietician. 

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