ALL THE TOOLS TO START YOUR KETO JOURNEY! Keto Coach Lauren's Quick Start Program includes all the necessary tools to help you begin your Keto Journey.  What's Included? Custom Keto MacrosKeto Flu GuideKeto Macro ExplanationExample Grocery ListKCL's Keto Tip Guide Upon purchase, you will be receive an instant download with a questionnaire. Please fill out and return to ketocoachlauren@gmail.com so I can gather more information about you so I can complete your custom macros. MACROS TAKE APPROX 1-3 DAYS TO RETURN. ALL OTHER FORMS WILL BE EMAILED WHEN MACROS ARE RETURNED. PAYMENT IS NON REFUNDABLE UNDER ANY CIRCUMSTANCE