One On One Coaching

One on One Coaching is a completely personalized experience with me as your personal nutrition and fitness coach.

This includes an initial consult call where we go over your coaching experience in detail. Everything with your coaching experience is completely customized to you. Keto is not a one size fits all lifestyle. I specialize in finding how keto works for the individual person.

As a private coaching client, will be invited to be apart of my online coaching app where this will allow us to check in each day to keep you accountable. You will have full access to me during your coaching period for any questions you may have and to help you along the way. You will also get a meal plan each week that is completely customized to your needs and aims to help you understand how to hit your macros as well as learn valuable skills like meal prepping and planning ahead.

Each week your progress is evaluated and changes will be made based on how your body is responding. We will keep documentaion of your progress through photos and measurements as well as weekly weigh ins. We will have bi weekly phone consults to discuss your progress, re access your goals and our approach on how to achieve them.

Should you choose the nutrition and fitness training, your workouts will be customized completely to your own fitness level and assigned within the app as well. 


Please note that all content found on including: text, images, associated links or videos are created for informational purposes only. The information and content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
I am not a licensed physician so as always, please seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. Never disregard any professional medical advice given to you based on any information you find on this website.
The information I provide in any form is based solely on personal experience and success with the Ketogenic Lifestyle and should not be taken as medical advice.
 Keto Coach Lauren does not endorse or recommend any specific product, test, physician or other information that may be mentioned on this website. Any companies that you see affiliated are for marketing purposes only.
Reliance on any information provided by or Keto Coach Lauren as a client is solely at your own risk. Keto Coach Lauren will not be liable for any reason should you decided to follow a Ketogenic Diet using any information provided on this website.
Again, I am NOT a Licensed Physician and this is NOT professional medical advice. I do NOT dispense dietary meal prescriptions as I am NOT a Registered or Licensed Dietician. 

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