KCL'S 4 Week Self Awareness Program

Keep Choosing Love is a online 4 week program designed by KCL herself  to help you develop a self care routine, form a loving relationship with yourself and combat negative body image while simultaneously healing your relationship with food.

During the course of this 4 week program, you'll receive printable PDF worksheet exercises to complete each day that will aide in the healing process and allow you to form a loving and trusting relationship with yourself. 

This is a buildable program.

Each week you will add on a new exercise to build a complete daily self care practice that you can continue to grow and transform through.

Along with the guided worksheets, you will receive

one on one support via text app with KCL over the course of the 4 weeks as well as lifetime access to an online community where others who have gone through or are going through the program can provide support, encouragement and more.

Weekly video content as well as resources from KCL will be available within the community to provide you with as much support as possible to see this process through. 


Please note that all content found on ketocoachlauren.com including: text, images, associated links or videos are created for informational purposes only. The information and content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
I am not a licensed physician so as always, please seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. Never disregard any professional medical advice given to you based on any information you find on this website.
The information I provide in any form is based solely on personal experience and success with the Ketogenic Lifestyle and should not be taken as medical advice.
 Keto Coach Lauren does not endorse or recommend any specific product, test, physician or other information that may be mentioned on this website. Any companies that you see affiliated are for marketing purposes only.
Reliance on any information provided by ketocoachlauren.com or Keto Coach Lauren as a client is solely at your own risk. Keto Coach Lauren will not be liable for any reason should you decided to follow a Ketogenic Diet using any information provided on this website.
Again, I am NOT a Licensed Physician and this is NOT professional medical advice. I do NOT dispense dietary meal prescriptions as I am NOT a Registered or Licensed Dietician. 

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