This is for a customized keto macro profile based on you as an individual.You will receive a questionnaire as an instant download to fill out and you must email back to ketocoachlauren@gmail.com This is for Customized Macros. Upon purchasing this option you will be emailed a downloadable questionnaire so I can complete you macro profile. PLEASE FILL OUT THE ATTACHED QUESTIONNAIRE AND RETURN TO KETOCOACHLAUREN@GMAIL.COM FOR ME TO COMPLETE YOUR PURCHASE. Custom Macros take 7-10 business days once questionnaire has been received. Payment is non-refunable under any circumstance.