Your Weight Doesn't Equate Your Worth


My recent weight loss process has been recognized by so many people and it is is so awesome to hear such positive feedback. After a hard year of healing in 2019, I’m ecstatic about the changes happening. I share my progress to inspire others to keep going but one thing I don’t want to get miscommunicated is the value of my (or anyone else’s) worth when it comes to weight loss. ♥️

But it's important for me to communicate the TRUE message behind this photo....

My worth has not increased because I’ve lost weight. My worth has not increased because I’ve changed my body. Just like when I gained weight, my worth did not decrease. The value of YOU as a person is not determined by how your body looks or what you weigh. Let me repeat that: THE VALUE OF YOU AS A PERSON IS NOT DETERMINED BY HOW YOUR BODY LOOKS OR WHAT YOU WEIGH!! 🗣🗣🗣

If you’re on your weight loss journey and your motivation is that SOMEHOW you’ll be ‘enough’ for you or someone else when you lose the weight, PUT THAT THING DOWN, FLIP IT AND REVERSE IT. ☝🏻 The moment you accept and value yourself (under no one else’s standards) based on WHO YOU ARE and not how you look, you will experience true freedom. I am not worth more because I’ve changed my body. I am ENOUGH as I am because I love WHO I am. It’s not just about how you look. And no one should ever feel they have to lose weight to BE enough for anyone, including themselves. ✌🏻

Love YOU. Embrace YOU. Right here 👇🏻 Right now 👇🏻 And watch how your perspective changes ♥️

#bodyimage #bodypositivity #bodypositive #bodypositivemovement #selflove #selfacceptance #selflovejourney #selfcare #worthy #keepchoosinglove #chooselove #chooseacceptance #inspirationalquotes #inspiration #youareenough #youareworthy #bodyimagewarrior #bodydysmorphicdisorder #bodydysmorphiarecovery

74 views0 comments


Please note that all content found on including: text, images, associated links or videos are created for informational purposes only. The information and content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
I am not a licensed physician so as always, please seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions. Never disregard any professional medical advice given to you based on any information you find on this website.
The information I provide in any form is based solely on personal experience and success with the Ketogenic Lifestyle and should not be taken as medical advice.
 Keto Coach Lauren does not endorse or recommend any specific product, test, physician or other information that may be mentioned on this website. Any companies that you see affiliated are for marketing purposes only.
Reliance on any information provided by or Keto Coach Lauren as a client is solely at your own risk. Keto Coach Lauren will not be liable for any reason should you decided to follow a Ketogenic Diet using any information provided on this website.
Again, I am NOT a Licensed Physician and this is NOT professional medical advice. I do NOT dispense dietary meal prescriptions as I am NOT a Registered or Licensed Dietician. 

  • Facebook
  • Instagram
  • YouTube

© 2020 Keto Coach Lauren , LLC